Astrand-Rhythmic test can be described as test executed to find the maximum oxygen uptake also known as the VO2max of your athlete. You can use it on top notch athletes and individual sportsmen. This test out helps to measure the ability to conduct. The test can be carried out on an ergometer or over a treadmill. The measurement from the VO2max is the best measure of the cardiorespiratory program. This is important information as it implies the body's ability to transport and consume oxygen. There are two ways to gauge the VO2max; is it doesn't direct way of measuring or roundabout estimation. Direct measurement is a usually finished with exercise test and a selected process and the roundabout estimation. One of the most well-known testing is the Astrand Bike Check. These testing are called submaximal tests and are based on the partnership between the heartrate and maximum oxygen absorption. Basically our company is focusing on the Astrand six minutes stroking test which is an roundabout estimation of the aVO2max. These types of test was made by Astrand in 1956.
1 ) Determine the predicted HRmax using the regular regression formula: 220 вЂ“ age.
Next calculate 60% and 70% of the subject's predicted HRmax
2 . Operate a group of three. To evaluate heart rate, and recorded info.
3. Warm-up about a couple of minutes before the test.
4. Adjust the seat elevation on the circuit ergometer so the knees happen to be almost completely extended when the pedal have reached the lowest stage.
5. Start on the assistance control " GOвЂќ.
6. Adapt the work fill to 100w and stay at the constant 60rpm for 6 minutes.
7. Assistance would record the heart beat for every previous 15 seconds of each minute.
8. After 6 minutes take the final job rate power consumption.
9. Recorded the data upon the brianmac. com astrand 6 minute cycle check for final result of VO2max.
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